Include fresh fruits, raw vegetables and sprouts in your diet as they can do wonders to your skin and hair and also made you a healthy person. Sprouts have lot of fiber and water and it is also a storehouse of vitamin, minerals and amino acids.Here are a few health recipes which are very easy to prepare and saves you a lot of time. I have given a few recipes here, you can experiment with different combination using your imagination. You can even use sprouted peanuts, sprouted fenugreek, sprouted sesame seeds or even other cooked seeds.
