Swine Flu - Symptoms + Protection ..

Swine influenza, also called pig influenza, swine flu, hog flu and pig flu, is an infection by any one of several types of swine influenza virus. Swine influenza virus (SIV) or S-OIV (swine-origin influenza virus) is any strain of the influenza family of viruses that is endemic in pigs. As of 2009, the known SIV strains include influenza C and the subtypes of influenza A known as H1N1, H1N2, H3N1, H3N2, and H2N3.

Symptoms :

According to the CDC, like seasonal flu, symptoms of swine flu infections can include:

• fever, which is usually high, but unlike seasonal flu, is sometimes absent
• cough
• runny nose or stuffy nose
• sore throat
• body aches
• headache
• chills
• fatigue or tiredness, which can be extreme
• diarrhea and vomiting, sometimes, but more commonly seen than with seasonal flu 

Prevention : Protection

- Use antibacterial wipes to wipe your keyboard, phones or anything that a lot of people use
- Wash your hands with soap and water
- Generally be clean, basic good hygiene helps a lot
- Stay away from sick people
- Cover your nose and mouth with disposable tissue when coughing or sneezing.
- Dispose off used tissues properly immediately after use.
- Regularly wash hands with soap and water.
- If you have flu-like symptoms, seek medical advice immediately.
- If you have flu-like symptoms, stay home from work, school or crowded places.
- Avoid hugging, kissing and shaking hands when greeting.
- Avoid touching eyes, nose or mouth with unwashed hands.

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How to Handle Brain Tumor::Health

How to Handle Brain Tumor::Health

Tumor in brain is a complicated problem, so its handling requires manager team consisting of several expert-usually led by a neurosurgeon, and will involve a neurologist, radiologist, anesthesiologist-neurological, oncology and radiotherapy. Although no exact cause of the underlying disease of the brain tumor, but suspected there are several risk factors, including:

1. Brain tumors are more developed in men.

2. There is a history of cancer in the family.

3. The existence of exposure to radiation, chemicals such as formaldehyde, vinyl chloride and acrylonitrile.

4. Possible influence of cell phone usage.

Until now, the certainty of diagnosis of cancer may take several years, fortunately this time the disease can be overcome with more sophisticated techniques and powerful than ever before.

Dr Keith Goh, Consultant at the International Neuro Neurosurgery Associates, Novena Medical Centre, Singapore explained, the main step and the most important for the treatment of brain tumor is neurosurgery. Surgery’s goal is to remove the tumor cells as much as possible and ensure the healthy surrounding brain tissue remains intact. There are a lot of technologies offered by the surgeons, which makes the surgery more safely, accurately and with fewer complications than ever before. For example, now the International Neuro Associates, Novena Medical Centre, Singapore, using the operating system of computerized image-guidance (computerised image-guidance operating systems / IGS), which is how it works similar to the GPS system. This tool allows to point right at the spot location of the tumor, and make a small hole for the key hole for the surgeries. Sometimes, neuro-endoscopy may be an option with direct vision into the brain and remove the tumor.

Did You LIke How to Handle Brain Tumor::Health?

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Healthy Diets For Pregnant Women

Healthy Diets For Pregnant Women

Despite from happiness, having positive tested for pregnancy, a woman must be observant to watch food intakes. Dietary choices during pregnancy affect the health of the fetus until the birth and it grows to be an adult.

However, the diet before pregnancy is equally important. One or two months before planning a pregnancy, it is advisable to intake balanced meals for more consistent ovulation. Vegetables, beans and side dishes which are high protein and also contain of isoflavones and choline like soy and egg to help regulate the reproductive of hormones.

Here are some healthy guidelines for pregnant women or women who is planning a pregnancy, as quoted from ModernMom:

Nutrition

Folic acid is important for pregnant women. Folic acid helps to prevent neural tube defects, which can cause slow information transmission from the brain. Folic acid works before pregnancy and during the first trimester. You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from a multivitamin with 400 mcg folic acid or more. Other nutrients that help are vitamin C, vitamin E and zinc.

Foods To Avoid

When you know you are pregnant, immediately stop your habit of drinking alcohol, smoking and using drugs. Because some substances are left several times in the body, so you should stop it from you plan a pregnancy. If bad habits keep to be done until you pregnant, the fetus will have risk of fall or born prematurely. Too much caffeine is also bad for the fetus, because caffeine absorbs the iron that is needed baby and mother.

Choose Fish as The Main Menu

You can increase the intake of fish, especially salmon and tuna. But you must avoid every fish that contain of lots of mercury such as shark, swordfish and king mackerel because it will precipitate in the mother’s body and fetus.

Avoid Junk Food

Remove your junk foods from the dining table. Potato chips, cookies, soda and fast food contain no nutrients for mother and baby. Make sure that the body mass index is between 20 and 30.

The normal pregnancy’s weight gain is between 8 to 15 kg. Excess weight during pregnancy is vulnerable to get diabetes, high blood pressure and reduce the chance of a normal birth.

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Healthy By Playing Football

Healthy By Playing Football

Football match between the Football clubs of the world can be a momentum to start a Healthy lifestyle. One of them is by playing Football with friends at home or in office environments. The effect of playing Football can improve the physical fitness and reduce stress levels, while helping you stay active.

In fact, the benefit is better than walking exercise. These benefits were proven through research projects involving more than 50 researchers from seven countries. Researchers studied the physiological aspects, psychological, and sociological in the game of Football, quoted from the Health Bulletin.

The research was led by Professor Peter Krustrup and Jens Bangsbo from the Department of Exercise and Sports Sciences, University of Copenhagen spent about three years. This research involved men, women, and children aged 9 to 77 years. Respondents were then examined on the basis of division, ie, group of playing soccer, running and group to take control of something.

As a result, Football provides health and fitness effects which are better than just doing sport run. Peter Krustrup concluded, “Football is a very popular team sport. This sport is embracing and motivating factors that can facilitate positive social compliance and contribute to the maintenance of a physically active lifestyle.”

Krustrup also added, by playing with the round leather for 2-3 hours every week will make the body as fit as fiddle. “Playing Football is very effective in improving performance in a normal organ, including cardiovascular disease risk reduction, falls and fractures.”

This sport is also applicable universally. Men, women, children, young and old can play and can get the same benefits. So, what are you waiting for? Let’s sports while playing with the round leather!

Did You LIke Healthy By Playing Football??

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The Health-Care Law Provisions Taking Effect in 2011

The Health-Care Law Provisions Taking Effect in 2011

Parts of the uncatchily named Patient Protection and Affordable Care Act, aka the health-care overhaul law, began to kick in earlier this year. But in 2011, other provisions will roll out — some as soon as January 1.

The Kaiser Family Foundation counts 21 provisions taking effect next year. Among them:

* The requirement that the proportion of premium dollars spent on medical care must amount to at least 80% for small business plans and 85% for large group plans will kick in. The so-called medical loss ratio was the subject of discussion and lobbying this year as insurers jockeyed to meet the requirements — and to avoid paying consumers rebates if they don’t.
* It’s the beginning of the end for the Medicare prescription-drug “doughnut hole.” Next year drug makers will provide a 50% discount on brand-name medications that fall into that coverage gap. Federal subsidies for generics will also begin.
* For Medicare beneficiaries, there will be no cost-sharing for certain preventive health services that receive an A or B rating from the U.S. Preventive Services Task Force. Here’s where you can find the USPSTF’s recommendations.
* You won’t be able to pay for OTC drugs out of your flexible spending account, unless those drugs have been prescribed by a physician. (There are some exceptions.) We wrote recently about the change and how to figure out what’s eligible. The same applies to health reimbursement accounts.
* Calorie counts and other nutritional information will be posted on chain-restaurant menus and on food sold via vending machines.

The health-care overhaul law’s major provisions — such as the mandate that almost everyone purchase insurance, the requirement that insurers accept all comers and the establishment of state-based insurance exchanges — don’t take effect until 2014. Here’s the Obama administration’s own timeline on the implementation of the law.

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Top 10 Health Tips for 2010

A little over a month into 2010 many of the resolutions that you made in January probably has fallen by the wayside. When the ball dropped on New Years Eve you might have resolved to go to the gym more often or to eat less fast food on, now, in February those promises seem as stale as the fruit cake in the back of your refrigerator. You might be feeling that you still want to change a few things this year but your earlier resolutions didn’t work out; below you will find 10 tips to bring a positive change to your life in 2010:

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Perfumes for all Seasons – How to Match Your Fragrance to Your Mood

Choosing what perfume to wear can be complicated and confusing. Your fragrance can say a lot about who you are- whether you are a shy romantic or the life of the party. Some women choose a signature sense and wear it regularly, no matter what the occasion or season of the year. Other women prefer to have an assortment of choices in their perfume collection and they choose a particular scent according to their mood, the occasion or just on a whim. There are no hard and fast rules regarding perfumes, but some fragrances are more suitable to particular occasions than others are.

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