Swine Flu - Symptoms + Protection ..

Swine influenza, also called pig influenza, swine flu, hog flu and pig flu, is an infection by any one of several types of swine influenza virus. Swine influenza virus (SIV) or S-OIV (swine-origin influenza virus) is any strain of the influenza family of viruses that is endemic in pigs. As of 2009, the known SIV strains include influenza C and the subtypes of influenza A known as H1N1, H1N2, H3N1, H3N2, and H2N3.

Symptoms :

According to the CDC, like seasonal flu, symptoms of swine flu infections can include:

• fever, which is usually high, but unlike seasonal flu, is sometimes absent
• cough
• runny nose or stuffy nose
• sore throat
• body aches
• headache
• chills
• fatigue or tiredness, which can be extreme
• diarrhea and vomiting, sometimes, but more commonly seen than with seasonal flu 

Prevention : Protection

- Use antibacterial wipes to wipe your keyboard, phones or anything that a lot of people use
- Wash your hands with soap and water
- Generally be clean, basic good hygiene helps a lot
- Stay away from sick people
- Cover your nose and mouth with disposable tissue when coughing or sneezing.
- Dispose off used tissues properly immediately after use.
- Regularly wash hands with soap and water.
- If you have flu-like symptoms, seek medical advice immediately.
- If you have flu-like symptoms, stay home from work, school or crowded places.
- Avoid hugging, kissing and shaking hands when greeting.
- Avoid touching eyes, nose or mouth with unwashed hands.

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How to Handle Brain Tumor::Health

How to Handle Brain Tumor::Health

Tumor in brain is a complicated problem, so its handling requires manager team consisting of several expert-usually led by a neurosurgeon, and will involve a neurologist, radiologist, anesthesiologist-neurological, oncology and radiotherapy. Although no exact cause of the underlying disease of the brain tumor, but suspected there are several risk factors, including:

1. Brain tumors are more developed in men.

2. There is a history of cancer in the family.

3. The existence of exposure to radiation, chemicals such as formaldehyde, vinyl chloride and acrylonitrile.

4. Possible influence of cell phone usage.

Until now, the certainty of diagnosis of cancer may take several years, fortunately this time the disease can be overcome with more sophisticated techniques and powerful than ever before.

Dr Keith Goh, Consultant at the International Neuro Neurosurgery Associates, Novena Medical Centre, Singapore explained, the main step and the most important for the treatment of brain tumor is neurosurgery. Surgery’s goal is to remove the tumor cells as much as possible and ensure the healthy surrounding brain tissue remains intact. There are a lot of technologies offered by the surgeons, which makes the surgery more safely, accurately and with fewer complications than ever before. For example, now the International Neuro Associates, Novena Medical Centre, Singapore, using the operating system of computerized image-guidance (computerised image-guidance operating systems / IGS), which is how it works similar to the GPS system. This tool allows to point right at the spot location of the tumor, and make a small hole for the key hole for the surgeries. Sometimes, neuro-endoscopy may be an option with direct vision into the brain and remove the tumor.

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Healthy By Playing Football

Healthy By Playing Football

Football match between the Football clubs of the world can be a momentum to start a Healthy lifestyle. One of them is by playing Football with friends at home or in office environments. The effect of playing Football can improve the physical fitness and reduce stress levels, while helping you stay active.

In fact, the benefit is better than walking exercise. These benefits were proven through research projects involving more than 50 researchers from seven countries. Researchers studied the physiological aspects, psychological, and sociological in the game of Football, quoted from the Health Bulletin.

The research was led by Professor Peter Krustrup and Jens Bangsbo from the Department of Exercise and Sports Sciences, University of Copenhagen spent about three years. This research involved men, women, and children aged 9 to 77 years. Respondents were then examined on the basis of division, ie, group of playing soccer, running and group to take control of something.

As a result, Football provides health and fitness effects which are better than just doing sport run. Peter Krustrup concluded, “Football is a very popular team sport. This sport is embracing and motivating factors that can facilitate positive social compliance and contribute to the maintenance of a physically active lifestyle.”

Krustrup also added, by playing with the round leather for 2-3 hours every week will make the body as fit as fiddle. “Playing Football is very effective in improving performance in a normal organ, including cardiovascular disease risk reduction, falls and fractures.”

This sport is also applicable universally. Men, women, children, young and old can play and can get the same benefits. So, what are you waiting for? Let’s sports while playing with the round leather!

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